Chatterbox: The Technology Problem (02/13/2026 - 02/19/2026)

 Hey y'all let's see what's up today! This week's discussion topic is brought us by a news segment I caught pieces of in passing, along with things that I've seen just kind of floating around out there on the internet. That is technology, and specifically where it starts hurting us more than it helps us. I'm not the biggest fan of modern tech, though I love being able to talk to my friends long distance and share fun things, like this blog for instance. However, there comes a point in which technology becomes too much. 

So, what can we do to utilize these advancements more responsibly? How can we avoid becoming too reliant on technology? Is there a way to take a break from technology in a technology-centric world? We're going to find out!

What is the Technology Problem?

The technology problem is basically an addiction to technology despite the repercussions that technology can have. Some examples of this are: Not being able to think critically about a situation because you are so used to looking up answers on the internet, not being able to write or comprehend essays/text without the use of ChatGPT, refusing to learn basic skills because "the computer can do it" or "This job will be replaced by machines", when you feel anxiety about not being connected to the internet or your electronic devices, and most importantly the rise in para-social relationships with celebrities and the lack of basic etiquette and in-person socialization because of extensive use of online forums. 

Technology can also have some physical effects as well. Blue light from computers is not only bad for your eyes it disrupts your body's natural circadian rhythm which can effect your sleep cycles. However, this is not saying that you can't enjoy the fruits of modern day technology. It's just best to identify when you might be becoming addicted to it. 

Additionally, the issue with technology is that kids today are being introduced to it at such a young age. Parents are slepping iPads, phones, and other such devices into their hands when they're just babies. These same parents are, consequently, turning around and then blaming the tech companies for their poor parenting choices. It's okay for children to have some exposure to technology, you don't want them to be completely handicapped in a technology-centric world. However, you can't exactly blame Apple because you didn't properly monitor or limit your child's access to things on a device.

What Can You Do?

If you think you might be getting addicted to technology there are plenty of ways that you can go about regrounding yourself and taking a break. There are also some ways that we can help prevent physical damages to our bodies when we do have to use technology. 

🖥 Get Outside: You may have to use a computer for this, but find an event or something that takes place outside, go for a picnic, take a walk, enjoy the park, just make sure that you don't bring your phone. If you want to take photos get a digital camera or a Polaroid instead.

🖥 Set Electronic Free Time: Generally speaking the first hour of the morning when you wake up and the hour before you go to bed are the best times to avoid your electronics. I, additionally, like to take at least an hour to read a book with no electronics.

🖥 Set a 30 - 5 Rule: For every 30 minutes you work, take at least 5 minutes to just rest your eyes if you can. This not only helps your eyes but it also will allow you a little refresh period where you can catch mistakes, details, and things of that nature. I usually take the time to walk if I can.

🖥 Get Blue Light Blockers: Most electronics come with a "Night Light" feature that block the harmful blue light. However there's also special filters you can have put on glasses that block the blue light. Additionally taking vitamins will help as well.

🖥 Socialize Offline: We are currently the most connected yet disconnected generation. It's good to go out and socialize with other people, make new friends, and really just treat yourself to a solo date if you want to.

🖥 Read More & Take Notes: Reading physical books and taking physical notes without the use of the internet is a great way to test your reading comprehension and keep up to date on your writing skills. This is a large part of what inspired me to create the Bookmarked section of the blog!

🖥 Learn A New Skill: You may think "how can I learn a skill without using the internet". Obviously books are a fantastic way to do this, I know several book stores have how-to guides and cookbooks. You could even check with your local library to see what they have as well. However, you could also visit craft markets and network with creators there to get some pointers or even ask older folks for some help. 

Closing

That's all that I have for you guys right now. What points do you think I missed on this list? Let me know in the comments I would love to hear from you!  If you want to see more from me feel free to click the link below where you can find my other socials. Y'all take care, and thanks for stopping by! 

🍒 Check Out What Else I've Been Up To 🍒